Serving More Than Looks

Whether you're looking to meet IRL or on URL, I've got you covered. Need to get your steps in and your thoughts out at the same time? Schedule a Hot Girl Walk! Prefer to process from the comfort of your own space — couch, bed, floor, wherever you do your best thinking? Virtual works just as well!

The best therapy session is the one you actually show up to.

YAP Sessions

YAP (Young Adult Psychotherapy) Sessions are all about helping teens and young adults navigate the emotional rollercoaster that is emerging/early adulthood — hello anxiety, identity crises, relationship drama, and career what-the-heckies.

No judgment. No pressure. Just real talk, practical tools, and a space to breathe.

Whether you're feeling stuck, stressed, or straight-up suicidal, YAP sessions are your go-to mental health hangout.

Come as you are. Cry if you need. Swear if it helps.

This offering is currently only virtual. In-office sessions coming soon.

Hot Girl Walks

Hot Girl Walks are walk-and-talk therapy sessions designed for when your brain’s doing the most and you need to move through it. Literally.

No stuffy offices, no fluorescent lights, no awkward silences. Just movement, fresh air, and real convos about whatever’s been living in your head rent-free.

And just to be clear, Hot Girl Walks are for EVERYONE. Hot Girl is a state of mind and is not confined to any gender identity, expression, or sexual orientation.

So throw on your sneakers, grab your emotional support water bottle, and let’s walk it out.

Investment

Self-Pay

$175

55 Minute Session

Note: If finances are a challenge, I also offer a limited number of sliding scale slots. Please contact me to learn more.

In-Network Insurance

55 Minute Session

Currently in-network with Aetna.
Additional insurance plans coming soon.

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Frequently Asked Questions

  • I specialize in working with teens and young adults of all gender identities and expressions, typically between the ages of 13 and 30. If you're outside this range and feel like my vibe is speaking to you, reach out and let's see if we're a good fit.

  • If it matters to you, it matters to me. There's no threshold of suffering you have to meet before you're allowed to ask for support. You don't need a particular diagnosis, crisis, or particularly dramatic reason to be here. Therapy isn't just for people who are falling apart. It's also for people who are functioning just fine and want to maintain that.

    Anyone can benefit from having a dedicated space to process, reflect, and grow. If you've been thinking about it, that's enough of a reason. The fact that you've even made it to this page is telling.

  • The first session is really just us getting to know each other — and I mean that literally. I'm a stranger to you, and I don't expect you to open up to a stranger. So let's not be strangers. We'll go over some important logistics like confidentiality and how the process works, and then we'll just... talk. I want to know who you are, what you're into, and what your life looks like. The goal is for you to leave feeling like you just had a really good convo, not like you just filled out a form about your feelings.

  • Honestly the best way to find out is just to hop on a call. Research actually shows that the therapeutic relationship is the strongest predictor of successful treatment, meaning I could have every credential in the book, but if we don't vibe, it just won't work. This is why I offer free 15-minute consultations where we can talk about what you're looking for, I can tell you a bit about how I work, and we can both get a feel for whether this is the right fit. No pressure, no commitment. If I'm not your person, I'll do my best to point you towards someone who is.

  • Most clients start with weekly sessions, which tends to build the most momentum early on. As you make progress, we can reassess together and adjust frequency based on what feels right for you — whether that's biweekly, more frequently, or eventually tapering down.

    As for length of treatment, there is no one-size-fits-all amount. Some people come for a few months to work through something specific, others stay for years. There's no timeline you're expected to follow and no finish line you have to cross. We go as long as it's useful and as long as you want to be here.

  • Yes! I am currently in-network with Aetna and am in the process of joining additional insurance networks.

    If you choose to use insurance, your coverage and out-of-pocket cost will depend on your specific plan and benefits.

    If I am out-of-network with your insurance, I can provide a superbill for you to submit for potential reimbursement. I recommend contacting your insurance company directly to confirm your out-of-network benefits.

    PLEASE NOTE: Insurance generally requires a mental health diagnosis and may have additional requirements related to medical necessity, session frequency, or other aspects of treatment. We can talk through what this means for you before getting started.

  • Under the No Surprises Act, you have the right to receive a Good Faith Estimate — basically a written estimate of the expected cost of your care. As a private pay provider I am required to give this to any client who requests one or who is uninsured.

    TL;DR It's just a document outlining what you can expect to pay so there are no surprises.

  • Life happens! If you need to cancel or reschedule, I ask that you pretty please give at least 24 hour notice. Cancellations made within less than 24 hours of our scheduled appointment time will be charged the full session fee.

    If something comes up last minute, you can avoid the cancellation fee by rescheduling your session within the same week, subject to availability.